Employee Nutrition Services

NHRMC employees can receive a free consultation and guidance from a wellness dietitian and can enjoy many healthy cooking classes.

Nutrition TeamNHRMC is dedicated to the health of its employees, their dependents and our community. The Employee Nutrition Services Team includes Wellness Dietitians Sara Parrish and Ana Evans and Wellness Chef Mandy Moore.

The team hosts a variety of healthy cooking classes with a practical, stress-free approach to help NHRMC's employees and families live healthier lives. 

You do not have to be a member of the Employee Fitness Center to attend these classes, however, you must be an NHRMC employee, dependent (age 13 or older), or retiree.

Find out how to make healthier dishes for every meal. If you are enrolled in the Healthy Lifestyles Program, a cooking class or grocery store tour may help you meet your annual action item requirements. New selections include classes designed for picky eaters, healthy food preparation, and a Garden to Table class that takes class members to the NHRMC Community Garden to pick fresh produce.

We also feature grocery store tours. These are designed to help you stock your cupboard and refrigerator with wholesome, budget-friendly foods that will enable you to make better food choices.

See our full menu of program offerings to learn more about the classes offered at low or no cost to employees and dependents.